Dinner

Mamaj sloppy Joe rice microwave dish is for Dinner.

Mamaj sloppy Joe rice microwave dish takes 10 minutes to prepare.

Mamaj sloppy Joe rice microwave dish takes 10 minutes to cook.

Mamaj sloppy Joe rice microwave dish makes 4 servings.

The ingredients for Mamaj sloppy Joe rice microwave dish are:

6.0 oz Ground beef, lean
0.5 cup, chopped Onions, raw
0.5 cup, pieces or slices Mushrooms, fresh
0.5 serving 1 Med. Green Bell Pepper
0.5 cup Rice, Kraft Minute Whole Grain Brown Rice
1.5 cup (8 fl oz) Water, tap
16.0 tbsp Great Value Ketchup
4.0 tsp Gulden's Brown and Spicy Mustard
1.0 tbsp Cider Vinegar
4.0 tsp Lea & Perrins, Worcestershire Sauce
0.25 cup, unpacked Brown Sugar

Here is how you make Mamaj sloppy Joe rice microwave dish:

Cooking beef, onion, bell pepper in microwave safe dish at 80% for 4 minutes, I covered. Drain, add rest of ingredients, cook 80% for 6 minutes stirring at 3 minutes Add seasoning for your taste.Serving Size: 4-1 cups servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user JSWIFTBIRD.

The nutritional information for Mamaj sloppy Joe rice microwave dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.7

• Total Fat: 9.2 g
• Cholesterol: 31.9 mg
• Sodium: 910.2 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 1.2 g
• Protein: 9.0 g