Dinner

Dirty Rice is for Dinner.

Dirty Rice takes 30 minutes to prepare.

Dirty Rice takes 10 minutes to cook.

Dirty Rice makes 6 servings.

The ingredients for Dirty Rice are:

3 cups cooked rice
1 lb of Sausage (preferably andouille)
1 red pepper chopped
1 yellow pepper chopped
7 stalks of celery chopped
1 onion chopped
aprox. 3 tbs of cajun seasoning
salt and peper to taste

Here is how you make Dirty Rice:

Chop the onion, peppers and celery and sauté in a coated pan. Meanwhile start cooking your rice. *Note for more flavor, use low sodium chicken stock instead of water* After rice is started, add in the sausage to the sauté pan to brown. Spice the cooking veggies and sausage with the cajun spices and salt and pepper. After rice is done, fold into the veggie and sausage mixture. Serve as a side item or a whole meal.Number of Servings: 6Recipe submitted by SparkPeople user RKURZ84.

The nutritional information for Dirty Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.5

• Total Fat: 5.1 g
• Cholesterol: 9.2 mg
• Sodium: 123.8 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 1.6 g
• Protein: 4.9 g

Dirty Rice is French cuisine.

The dietary needs meet for Dirty Rice is Lactose Free