Dinner

Italian Sausage with Zucchini and Rice is for Dinner.

Italian Sausage with Zucchini and Rice takes 10 minutes to prepare.

Italian Sausage with Zucchini and Rice takes 20 minutes to cook.

Italian Sausage with Zucchini and Rice makes 4 servings.

The ingredients for Italian Sausage with Zucchini and Rice are:

4 Italian Sausage Links (Hot or Sweet)
1/2 cup uncooked white rice
1 and 1/4 cup water
2 cups sliced Zucchini

Here is how you make Italian Sausage with Zucchini and Rice:

Use a skillet large enough to hold all ingredients.(1) Remove skin from sausage links and break up meat until it looks similar to ground meat. (2) Add to fry pan and cook for a few minutes until mostly brown. Drain some of the excess liquid but leave some in the pan for flavor.(3) Add water, zucchini, and rice directly to pan. Bring water to a boil and then reduce to a simmer. Cover pan and let simmer until rice is fully cooked and most of the water is absorbed. Approximately 15 minutes. It may be necessary to add slightly more water during cooking time.Makes 4 servings*If using brown rice instead of white, cook the brown rice ahead of time until almost soft. Then fully cook the rice in the sausage and zucchini mixture.Number of Servings: 4Recipe submitted by SparkPeople user SUGIRL06.

The nutritional information for Italian Sausage with Zucchini and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.8

• Total Fat: 20.1 g
• Cholesterol: 55.0 mg
• Sodium: 682.7 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.3 g
• Protein: 11.7 g