Dinner

Sausage and Rice mini meal is for Dinner.

Sausage and Rice mini meal takes 15 minutes to prepare.

Sausage and Rice mini meal takes 20 minutes to cook.

Sausage and Rice mini meal makes 11 servings.

The ingredients for Sausage and Rice mini meal are:

1 lb turkey sausage
1 onion
1/2 green pepper
2 scallions
1/2 c chopped mushrooms
3 garlic cloves
2 bouillion packets
4 c water
4 c minute rice

*chicken broth may be substituted

Here is how you make Sausage and Rice mini meal:

Brown turkey sausage in large skillet.Add chopped onion, pepper, scallions, mushrooms and garlic. Cook about 2 minutes.Mix 2 bouillon packets with 4 cups of water. (Or use 4 cups of broth of choice). Pour into skillet.Add in 4 cups of brown (or white) rice. Stir.Bring to boil. Cover, and cook on low for 20 minutes or until rice is done.Separate into 11 individual serving sizes and refrigerate or freeze for easy mini meal dining.Number of Servings: 11Recipe submitted by SparkPeople user PSALM3RD.

The nutritional information for Sausage and Rice mini meal is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 193.6

• Total Fat: 30.2 g
• Cholesterol: 32.0 mg
• Sodium: 252.8 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 1.1 g
• Protein: 10.0 g