Dinner

Smoked Sausage with Peppers and Onions over rice is for Dinner.

Smoked Sausage with Peppers and Onions over rice takes 5 minutes to prepare.

Smoked Sausage with Peppers and Onions over rice takes 30 minutes to cook.

Smoked Sausage with Peppers and Onions over rice makes 4 servings.

The ingredients for Smoked Sausage with Peppers and Onions over rice are:

1 Pkg Eckrich - Skinless Smoked Turkey Sausage
1 Green Bell Pepper Sliced
1 Onion Sliced
1 Bag Success Whole Grain Rice
1 TBSP worcestershire sauce
2 green onions chopped
1 cup low sodium chicken broth

Here is how you make Smoked Sausage with Peppers and Onions over rice:

Slice sausage and brown in nonstick skillet. Remove from pan.Cook onions and peppers in sausage drippings (add a little canola oil if needed - not considered in nutrition info) until soft. Add sausage back in.Meanwhile, put rice, chicken broth, worcestershire sauce and green onions in sauce pan. Heat to boiling then reduce heat and cover 10 minutes.Serve Sausage and veggies over rice.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user OHTRISSA.

The nutritional information for Smoked Sausage with Peppers and Onions over rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.9

• Total Fat: 11.1 g
• Cholesterol: 45.0 mg
• Sodium: 1,027.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.2 g
• Protein: 15.4 g