Dinner

CJ's Spanish Rice is for Dinner.

CJ's Spanish Rice takes 5 minutes to prepare.

CJ's Spanish Rice takes 30 minutes to cook.

CJ's Spanish Rice makes 12 servings.

The ingredients for CJ's Spanish Rice are:

*Spray olive oil (can add regular olive oil but this isn't factored into calorie count-spray has 0 cals/0 fat)
*1 large onion, chopped
*1 red bell pepper, chopped
*1 garlic clove, chopped (I just use 1 T refrigerated minced garlic-saves time)
*1 cup uncooked brown rice
*1 can diced tomatoes
*1-4 oz can diced green chilis
*2 cups fat free low sodium chicken broth (1 can)
*1 T chili powder (use more or less to taste)

Here is how you make CJ's Spanish Rice:

*Heat deep skillet and spray/coat with olive oil spray *Saute onion, pepper, and garlic until softened*Add rice, saute until browned*Stir in tomatoes, green chilis, and broth*Season with chili powder*Cover and simmer on low until rice is cooked and liquid absorbed, stirring occasionally, about 30 minutesMakes 12 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CALLIEJO.

The nutritional information for CJ's Spanish Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 51.9

• Total Fat: 0.4 g
• Cholesterol: 0.8 mg
• Sodium: 218.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.2 g
• Protein: 1.6 g

CJ's Spanish Rice is Spanish cuisine.

The dietary needs meet for CJ's Spanish Rice is Vegetarian