Dinner

Spicy Rice Mockballs is for Dinner.

Spicy Rice Mockballs takes 10 minutes to prepare.

Spicy Rice Mockballs takes 10 minutes to cook.

Spicy Rice Mockballs makes 6 servings.

The ingredients for Spicy Rice Mockballs are:

2 cups cooked long grain rice (white or brown)
1/2 cup quick cooking oats
1 small onion, finely chopped
2 cloves garlic, minced
1/3 cup dry bread crumbs
1/4 cup nonfat milk or soy milk
1 tsp. dried basil leaves
1/2 tsp. dried oregano leaves
1/4 tsp. cayenne pepper
1/8 tsp. white pepper
1/4 cup wheat germ
2 Tbsp.olive oil

Here is how you make Spicy Rice Mockballs:

Makes about 24 balls. 4 balls per serving. In a large bowl, mix together all ingredients except wheat germ and olive oil. Cover and chill mixture well, at least 1 hour, in fridge. Shape mixture into meatballs and roll each in wheat germ to coat. Heat oil in a nonstick skillet over medium heat. Cook the meatballs in the oil for 8-10 minutes, turning carefully, until light golden brown. Drain meatballs on paper towels. Gently mix meatballs with one 28-oz. jar of spaghetti sauce and place in heavy duty ziplock freezer bags. Freeze. To serve, thaw overnight in the refrigerator and reheat in a saucepan over medium low heat, stirring frequently, until meatballs are hot all the way through. Serve over cooked spaghetti. 6 servings Number of Servings: 6Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Spicy Rice Mockballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.7

• Total Fat: 6.4 g
• Cholesterol: 0.2 mg
• Sodium: 53.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 3.2 g
• Protein: 5.1 g

The dietary needs meet for Spicy Rice Mockballs is Vegan