Dinner

Spicy Tofu and Vegetables with Fried Rice is for Dinner.

Spicy Tofu and Vegetables with Fried Rice takes 20 minutes to prepare.

Spicy Tofu and Vegetables with Fried Rice takes 20 minutes to cook.

Spicy Tofu and Vegetables with Fried Rice makes 2 servings.

The ingredients for Spicy Tofu and Vegetables with Fried Rice are:

* White Rice, long grain, 2 cups cooked (remove)
* *Nakano Seasoned Rice Vinegar, 3 tbsp (remove)
* *Soy Sauce, 6 tbsp (remove)
* *Crisco Pure Vegetable Oil, 2 tbsp (remove)
* Broccoli, cooked, 2 cup, chopped (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 2 clove (remove)
* birds eye stir fry peppers, .25 cup (remove)
* Mori-Nu, Tofu, silken, extra firm, 349 grams (remove)
* Chili powder, 1 tsp (remove)
* Ginger Root, 2 tsp (i used ginger powder) (remove)
* Marjoram, dried, .25 tsp (remove)
* Salt, 1 dash (remove)
* Pepper, black, .25 tsp (remove)8
* red pepper flakes, 2 tsp
2 tsp dry mustard (not included in calorie calculations)

Here is how you make Spicy Tofu and Vegetables with Fried Rice:

drain tofu and wrap in towel and press to remove as much liquid as possible. In a medium bowl mix 3 tbs soy sauce, 3 tbs rice vinegar, dry mustard, red pepper flakes, chopped garlic, chili powder, dash salt, pepper, ginger and marjoram. break tofu with finger and mix into bowl. Set Aside. Meanwhile, prepare rice in your normal method. When cooked, set aside. In a saute pan or wok add 1 tbs oil on high heat and add broccoli, onion, peppers and cook until done and onion begin to brown just slightly. Add tofu with sauce mix and stir to coat. Cook until tofu is warm. Remove veggie mix from pan and put aside to keep warm. Put back on hot burner and add 1 tbs oil. Add rice and stir until a bit brown, then add 2 tbs soy sauce and stir until rice is coated. remove from heat. Put 1 cup rice on plate with half of veggie mix and that is one serving.Number of Servings: 2Recipe submitted by SparkPeople user MELLENLATTA.

The nutritional information for Spicy Tofu and Vegetables with Fried Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 561.1

• Total Fat: 18.6 g
• Cholesterol: 0.0 mg
• Sodium: 3,304.0 mg
• Total Carbs: 77.3 g
• Dietary Fiber: 8.0 g
• Protein: 24.8 g

The dietary needs meet for Spicy Tofu and Vegetables with Fried Rice is Vegan