Dinner

Greek Spinach and Rice is for Dinner.

Greek Spinach and Rice takes several minutes to prepare.

Greek Spinach and Rice takes several minutes to cook.

Greek Spinach and Rice makes 6 servings.

The ingredients for Greek Spinach and Rice are:

1 tbsp olive oil
1 large onion
1 pkg (10 oz) frozen spinach, thawed and squeezed dry
1 1/3 C brown rice
1 C low sodium broth
black pepper
3/4 C feta cheese (reduced fat)
10 pitted kalamata olives
2 cans chickpeas, drained and rinsed

Here is how you make Greek Spinach and Rice:

Preheat oven to 350. In a dutch oven, cook onion in oil until softened, 6-8 minutes. Add tomatoes, rice, spinach, broth, chickpeas and pepper. Bring to a boil, stirring as needed. Bake, covered, until the rice is tender and most of the liquid is absorbed (about 1 hour). Serve the rice misture topped with the cheese and olives. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user MOLLY2977.

The nutritional information for Greek Spinach and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 414.1

• Total Fat: 8.2 g
• Cholesterol: 5.0 mg
• Sodium: 909.5 mg
• Total Carbs: 70.3 g
• Dietary Fiber: 10.3 g
• Protein: 15.7 g