Dinner

Spinach/Portabella/Brown Rice is for Dinner.

Spinach/Portabella/Brown Rice takes 15 minutes to prepare.

Spinach/Portabella/Brown Rice takes 10 minutes to cook.

Spinach/Portabella/Brown Rice makes 2 servings.

The ingredients for Spinach/Portabella/Brown Rice are:

2 serving mushroom, portabella cap - 1 cap-3 oz serv
4 medium (4-1/8" long) Scallions, raw
.5 tbsp Extra Virgin Olive Oil
4 cup Baby Spinah (by HAIRYBAGEL)
1.25 serving Extra Long Grain Natural Brown Rice, Riceland Brand (1 serv = 3/4 cup cooked)
.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
.5 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make Spinach/Portabella/Brown Rice:

saute scallions in olive oil, add roasted garlic paste, add portabella pieces, add spinach and lemon and chicken broth and finally cooked brown riceServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user HEATHERT517.

The nutritional information for Spinach/Portabella/Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.1

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 157.3 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.5 g
• Protein: 8.0 g