Dinner

spinach rice is for Dinner.

spinach rice takes 10 minutes to prepare.

spinach rice takes 25 minutes to cook.

spinach rice makes 4 servings.

The ingredients for spinach rice are:

coconut oil
leek (1 lg)
garlic cloves
basmati rice (1 cup)
hot water (2 cups)
bunches of spinach
lemon juice (2 tbsp)
1 handful of chopped dill
1 handful of chopped parsley
unrefined sea salt
cracked pepper
olive oil

Here is how you make spinach rice:

melt coconut oil in saucepan over low heat, saute garlic and leeks until they begin to softenadd the rice and stir well to coat with the oil and leeks. Add the water, 1/2 tsp of sea salt and bring to a gentle simmer. Let it cook, covered over low heat for 10 to 15 min or until liquid is absorbed and rie is cooked. Add more liquid if necessary so it doesn't burn.Take off the heat and leave to stand. covered. Cut any woody stalk off the spinach, rinse and put into a pot of simmering water (only 1/2 in. deep)., Covered, for just a minute or two to wilt.Drain and squeeze out excess liquid. chop the spinach roughly. Stir the spinach, parsley, dill and lemon through the rice. Add salt and pepper to taste. Serve drizzled with the olive oil and extra lemon wedges.Serving Size: makes 4 to 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAMSY63.

The nutritional information for spinach rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.9

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 139.9 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.2 g
• Protein: 6.3 g

The dietary needs meet for spinach rice is Vegetarian