Dinner

Wild Spinach Rice is for Dinner.

Wild Spinach Rice takes 30 minutes to prepare.

Wild Spinach Rice takes 60 minutes to cook.

Wild Spinach Rice makes 4 servings.

The ingredients for Wild Spinach Rice are:

3 cups water
1 cup long-grain brown rice
1/2 cup wild rice
1/2 pound mushrooms, sliced
1 bunch scallions, chopped
1 1/2 cup bean sprouts
1 1/2 cups bean sprouts
1 pound fresh spinach, stems removed
2 tablespoons soy sauce

Here is how you make Wild Spinach Rice:

Place the water in a saucepan and bring to a boil. Add the long grain rice and wild rice. Bring to a boil again, then reduce the heat, cover, and simmer for 45 minutes. Remove from the heat and let rest for 15 minutes.Place the mushrooms and scallions in a large pan with a small amount of water. Cook and stir until tender, about 3 minutes. Stir in the bean sprouts and spinach, cover, and cook 3 or 4 minutes, until the spinach wilted. Stir on the soy sauce. Add the cooked rice mixture and stir to combine. Serve with extra soy sauce for seasoning, if desired.Number of Servings: 4Recipe submitted by SparkPeople user BEVNPICARD.

The nutritional information for Wild Spinach Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 97.9 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 7.8 g
• Protein: 12.6 g

The dietary needs meet for Wild Spinach Rice is Vegan