The recipe gravy somothered steak and rice with mixed vegetables

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gravy somothered steak and rice with mixed vegetables recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like gravy somothered steak and rice with mixed vegetables!

gravy somothered steak and rice with mixed vegetables

gravy somothered steak and rice with mixed vegetables Recipe
gravy somothered steak and rice with mixed vegetables

What Course Is gravy somothered steak and rice with mixed vegetables?

gravy somothered steak and rice with mixed vegetables is for Dinner.


How Long Does gravy somothered steak and rice with mixed vegetables Recipe Take To Prepare?

gravy somothered steak and rice with mixed vegetables takes 10 minutes to prepare.


How Long Does gravy somothered steak and rice with mixed vegetables Recipe Take To Cook?

gravy somothered steak and rice with mixed vegetables takes 45 minutes to cook.


How Many Servings Does gravy somothered steak and rice with mixed vegetables Recipe Make?

gravy somothered steak and rice with mixed vegetables makes 4 servings.


What Are The Ingredients For gravy somothered steak and rice with mixed vegetables Recipe?

The ingredients for gravy somothered steak and rice with mixed vegetables are:

Beef, round steak, 1 oz
*Beef Gravy, 1 cup
White Rice, long grain, 1 cup
seneca canned mixed vegetables, 1 serving


How Do I Make gravy somothered steak and rice with mixed vegetables?

Here is how you make gravy somothered steak and rice with mixed vegetables:

Boil 2 cups of rice in 2 cups of water stir vigorously . put a small amount of cooking oil (1tsp) in to a small skillet and season to taste, add flour and slowly cook on setting 5 on stove then when all of it has turned brown add water (1 cup ) stir and cook for 3 miniutes then let stand to thicken. Fry cubed steak patties untill desiered color. drain off grease and pour on gravy. bring vegetables to a boil season to taste. serves 4Number of Servings: 4Recipe submitted by SparkPeople user MEEKEY23.


What's The Nutritional Info For gravy somothered steak and rice with mixed vegetables?

The nutritional information for gravy somothered steak and rice with mixed vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 1.8 g
  • Cholesterol: 5.8 mg
  • Sodium: 415.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.1 g

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