Dinner

Steak and Rice and Veggies is for Dinner.

Steak and Rice and Veggies takes 25 minutes to prepare.

Steak and Rice and Veggies takes 20 minutes to cook.

Steak and Rice and Veggies makes 12 servings.

The ingredients for Steak and Rice and Veggies are:

garlic, garlic powder, adobo, steak, red pepper, yellow pepper, onion, scallions, white rice

Here is how you make Steak and Rice and Veggies:

*London Broil, 32 oz cube into 1-in pieces*Peppers, sweet, red, fresh, 1 cup, thin sliced & 4 slices dicedYellow Peppers (bell peppers), 4 strips - dicedGarlic, 1 cup Garlic powder, 1 tbsp *adobo goya, 0.25 tsp White Rice, long grain, 3 cup Scallions, raw, 1 cup, chopped Onions, raw, 1 cup, chopped in pot cook rice with 1/3 cup scallion, all diced yellow pepper, and the four slices of red pepper diced-in deep dish pan pre heat stove at half heat; add all steak cubes, 2/3 cup of scallions, 1 cup sliced onions, 1 cup of fresh diced garlic- add water to keep from sticking-sprinkle garlic powder and adobo over entire mixture-place lid on pan and let cook for 5 mins-add red pepper-replace lid, lower flame after 2 mins to low-cook until steak is cooked to likingserve steak mixture over riceserving size about 1-1/2 cupserves 12-15Number of Servings: 12Recipe submitted by SparkPeople user ISSIE22.

The nutritional information for Steak and Rice and Veggies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 230.1

• Total Fat: 2.9 g
• Cholesterol: 66.7 mg
• Sodium: 68.2 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.1 g
• Protein: 29.0 g