Dinner

Cari's Tofurkey, Rice, and Lentils Stew is for Dinner.

Cari's Tofurkey, Rice, and Lentils Stew takes 20 minutes to prepare.

Cari's Tofurkey, Rice, and Lentils Stew takes 30 minutes to cook.

Cari's Tofurkey, Rice, and Lentils Stew makes 1 servings.

The ingredients for Cari's Tofurkey, Rice, and Lentils Stew are:

Tofurkey - Sausage - Italian
White Rice, long grain, .75 cup
Del Monte Petite Cut Diced Tomatoes
Onions, raw, 1 tbsp chopped
Garlic, .25 tsp
Margaret & Holmes Tomatoes, Okra & Corn
Lentils

Here is how you make Cari's Tofurkey, Rice, and Lentils Stew:

Precook Sausage (sautee)Precook rice and lentils mixed with tomatos and Margaret Holmes.Mix everything together. Bring to boil.Cut down to simmer, cover, and allow to cook 20 mins. Serving Size: 1.5c per serving. This receipe makes one serving. Number of Servings: 1Recipe submitted by SparkPeople user MAAMSTONEGA.

The nutritional information for Cari's Tofurkey, Rice, and Lentils Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 442.6

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 674.1 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 11.8 g
• Protein: 30.6 g

The dietary needs meet for Cari's Tofurkey, Rice, and Lentils Stew is Vegetarian