The recipe vegetarian stew with brown rice

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vegetarian stew with brown rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like vegetarian stew with brown rice!

vegetarian stew with brown rice

vegetarian stew with brown rice Recipe
vegetarian stew with brown rice

Veg and bean stew

What Course Is vegetarian stew with brown rice?

vegetarian stew with brown rice is for Dinner.


How Long Does vegetarian stew with brown rice Recipe Take To Prepare?

vegetarian stew with brown rice takes 25 minutes to prepare.


How Long Does vegetarian stew with brown rice Recipe Take To Cook?

vegetarian stew with brown rice takes 20 minutes to cook.


How Many Servings Does vegetarian stew with brown rice Recipe Make?

vegetarian stew with brown rice makes 6 servings.


What Are The Ingredients For vegetarian stew with brown rice Recipe?

The ingredients for vegetarian stew with brown rice are:

1 chopped onion
1 tin of drained chick peas
1 tin of drained black beans
1 tin drained kidney beans
1 tin of chopped tomotoes (400g)
pinch of dry herbs
teaspoon tomato puree
1 teasp of vegemite (Marmite in UK)
½ cup of frozen spinnach
fine green beans (French green beans)


How Do I Make vegetarian stew with brown rice?

Here is how you make vegetarian stew with brown rice:

add all of the ingredients to a large saucepan and heat up - cook for 20 minsat same time cook a cup of brown rice (230g)portion - stew 240g (1 ladle full)brown rice 140g (ladle full)Number of Servings: 6Recipe submitted by SparkPeople user TABSNPICKLES.


What's The Nutritional Info For vegetarian stew with brown rice?

The nutritional information for vegetarian stew with brown rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.1 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 14.9 g

What Dietary Needs Does vegetarian stew with brown rice Meet?

The dietary needs meet for vegetarian stew with brown rice is Vegetarian


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