Dinner

"Fried" Brown Rice Stir Fry is for Dinner.

"Fried" Brown Rice Stir Fry takes 40 minutes to prepare.

"Fried" Brown Rice Stir Fry takes 20 minutes to cook.

"Fried" Brown Rice Stir Fry makes 8 servings.

The ingredients for "Fried" Brown Rice Stir Fry are:

1 Tablespoon sesame oil (or peanut oil or canola oil)
4 Cups brown Basmati Rice
.5 cup chopped onion
1 Tbs grated ginger root
2 cups chopped broccoli
1 carrot, diced
1/2 tsp salt
1 cup zucchini, diced
2 cloves garlic, chopped
1 cup green peas
1 cup chopped bok choy or chopped fresh spinach
1/3 block tofu, diced
1 cup diced scallion
1/2 cup water chestnut, diced
4 Tbs soy sauce
Black pepper (to taste)

Here is how you make "Fried" Brown Rice Stir Fry:

Cook rice ahead of timeAlso ahead of time, dice tofu and leave marinating in 1.5 table spoon soy sauceOptional: scramble egg ahead of time and add in later1. Heat wok or deep skillet. Add about 1 Tbs sesame oil (or peanut oil, or canola oil)2. Add onion, ginger, carrot and salt, stir fry for a minute or two3. Add zuchinni and stir fry for another minute4. Add garlic, peas, bok choy (or spinach) and tofu, cook for another minute5. Add rice, scallions and water chestnut6. Optional: add fried egg7. Add remaining soy sauce and spices to tasteNumber of Servings: 8Recipe submitted by SparkPeople user JOANAFRANCESCA.

The nutritional information for "Fried" Brown Rice Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 620.0 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 3.2 g
• Protein: 6.9 g

The dietary needs meet for "Fried" Brown Rice Stir Fry is Vegetarian