Dinner

stir fry with brown rice is for Dinner.

stir fry with brown rice takes 10 minutes to prepare.

stir fry with brown rice takes 15 minutes to cook.

stir fry with brown rice makes 4 servings.

The ingredients for stir fry with brown rice are:

asparagus stir fry 4 cups
canned chicken ,water drained 2 cups
Red onion, sliced 1 medium
brown long grain rice 4 cups cooked
ground pepper to taste
garlic salt to taste

Here is how you make stir fry with brown rice:

Cook Brown rice....When rice is done set aside.Cook red onion ,canned chicken ,pepper and garlic salt. until heatedAdd stir fry and cook until crisp tenderServe with rice....add soy sauce if desired.4 one cup servings of stir fry and 4 one cup servings of rice.Number of Servings: 4Recipe submitted by SparkPeople user 2TOOTIE.

The nutritional information for stir fry with brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 352.1

• Total Fat: 5.0 g
• Cholesterol: 14.4 mg
• Sodium: 452.9 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 5.7 g
• Protein: 12.9 g