Dinner

Teriyaki Stir fried rice is for Dinner.

Teriyaki Stir fried rice takes several minutes to prepare.

Teriyaki Stir fried rice takes several minutes to cook.

Teriyaki Stir fried rice makes 4 servings.

The ingredients for Teriyaki Stir fried rice are:

3 stalks of broccoli
3 cloves of garlic chopped
1 small onion
1 red bell pepper
1 green bell pepper
4 TBS of Garlic Seasame sauce (60 calories per table spoon)

Here is how you make Teriyaki Stir fried rice:

First brown onions in sesame oil, then add only 1 Tbs of soy sauce. add broccoli first once slightly softened then add pepper and slowly add in brown rice drizzling remaining soy sauce once rice is in. Get whole pan to sizzling then add sesame garlic sauce throughout pan and fold in.Serving Size: Makes 4 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user HERARCHER.

The nutritional information for Teriyaki Stir fried rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.1

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 980.5 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 8.3 g
• Protein: 9.3 g

Teriyaki Stir fried rice is Asian cuisine.