Dinner

Tofu hoisin stir-fry w/ brown rice medley is for Dinner.

Tofu hoisin stir-fry w/ brown rice medley takes several minutes to prepare.

Tofu hoisin stir-fry w/ brown rice medley takes several minutes to cook.

Tofu hoisin stir-fry w/ brown rice medley makes 6 servings.

The ingredients for Tofu hoisin stir-fry w/ brown rice medley are:

1/2 block of firm tofu
1 c. red bell pepper
1 c. sweet white onion

2 T. canola oil

2 T. hoisin sauce
1 T. mirin
1 T. tamari
2 t. ginger, minced
1 T. red wine vinegar

2 c. cooked brown rice medley

Here is how you make Tofu hoisin stir-fry w/ brown rice medley:

Serving Size: makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALAVEUGLETTE.

The nutritional information for Tofu hoisin stir-fry w/ brown rice medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.7

• Total Fat: 7.5 g
• Cholesterol: 0.2 mg
• Sodium: 331.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.9 g
• Protein: 8.5 g

Tofu hoisin stir-fry w/ brown rice medley is Asian cuisine.

The dietary needs meet for Tofu hoisin stir-fry w/ brown rice medley is Vegan