Dinner

Tofu Stir-Fry With Brown Rice is for Dinner.

Tofu Stir-Fry With Brown Rice takes 15 minutes to prepare.

Tofu Stir-Fry With Brown Rice takes 15 minutes to cook.

Tofu Stir-Fry With Brown Rice makes 4 servings.

The ingredients for Tofu Stir-Fry With Brown Rice are:

- Extra Firm or Firm Tofu, cubed (6.5 oz)
- Natural Brown Rice (2 cups)
- Bird's Eye Broccoli Stir- Fry Frozen Vegetables ( 4 cups )
- Sesame Seeds ( 1 tbsp )
- Garlic Powder ( 2 tbsp )
- Reduced Salt Soy Sauce ( .5 cups, optional )

Here is how you make Tofu Stir-Fry With Brown Rice:

-Drain and squeeze water from tofu-Add sesame seeds and soy sauce into bowl and marinate tofu. ( optional: add garlic powder, ginger, brown sugar)-Follow directions on rice box for rice and add garlic powder, set aside-On medium high heat up pot of oil ( 1/2 cup)- Slowly add tofu to oil and cook until golden, set aside on paper towels- Add Stir fry vegetables to pan on medium high heat cook 9-10 minutes.-Combine tofu, vegetables and brown rice together. Serving Size:?Makes 4 Servings

The nutritional information for Tofu Stir-Fry With Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.2

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 41.6 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 6.1 g
• Protein: 18.2 g

Tofu Stir-Fry With Brown Rice is Asian cuisine.

The dietary needs meet for Tofu Stir-Fry With Brown Rice is Vegetarian