Dinner

Sweet and Spicy Pork and Brown Rice is for Dinner.

Sweet and Spicy Pork and Brown Rice takes 5 minutes to prepare.

Sweet and Spicy Pork and Brown Rice takes 10 minutes to cook.

Sweet and Spicy Pork and Brown Rice makes 4 servings.

The ingredients for Sweet and Spicy Pork and Brown Rice are:

1 tbsp oil
1 lb lean pork (like tenderloin)
2 red peppers, cut into thin strips

SAUCE INGREDIENTS
1 tbsp soy sauce
2 tbsp oyster sauce
2 tbsp chili garlic sauce
1/2 tsp ground ginger
1/2 tsp ground garlic


2 tsp cornstarch
1/4 cup broth

3 cups cooked brown rice

Here is how you make Sweet and Spicy Pork and Brown Rice:

Heat oil in a pan and brown the pork. Meanwhile combine all the sauce ingredients.Add the peppers and sauce ingredients to the pan. Cook until peppers just start to become tender.Add the cornstarch that has been dissolved in the broth and stir well. The sauce will thicken. Add the rice. Heat through and serve.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FIT_ARTIST.

The nutritional information for Sweet and Spicy Pork and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 547.3

• Total Fat: 15.1 g
• Cholesterol: 89.7 mg
• Sodium: 792.2 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 4.0 g
• Protein: 39.3 g

Sweet and Spicy Pork and Brown Rice is Asian cuisine.

The dietary needs meet for Sweet and Spicy Pork and Brown Rice is Low Fat