Dinner

Taco Style Lentils and Rice is for Dinner.

Taco Style Lentils and Rice takes 10 minutes to prepare.

Taco Style Lentils and Rice takes 50 minutes to cook.

Taco Style Lentils and Rice makes 4 servings.

The ingredients for Taco Style Lentils and Rice are:

3/4 c dry lentils
3/4 c brown rice
4 c beef broth, low sodium
2 tsp. chili powder, mild, med., or hot, to your taste
1 tsp. onion powder
1/2 tsp ground cumin
1/4 tsp garlic powder
1/4 tsp sea salt if using low sodium broth, optional

Here is how you make Taco Style Lentils and Rice:

Makes 4 3\4 cup servings.In 2 qt sauce pan bring broth to boil. As it is heating, add the rest of the ingredients. Bring the whole thing to a nice fat boil. Reduce heat to low. Place a lid on and allow the mixture to simmer for about 45-50 mins. Lentils should cooked yet firm. The water should be mostly absorbed.Can be used as a side dish, fill burritos or taco shells or put over a bed of chopped lettuce. Top with chopped tomatoes, shredded cheese, hot sauce, sour cream, salsa, or guacamole. Number of Servings: 4Recipe submitted by SparkPeople user 2DANCE4EVER.

The nutritional information for Taco Style Lentils and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 798.6 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 4.1 g
• Protein: 7.3 g

Taco Style Lentils and Rice is Mexican cuisine.

The dietary needs meet for Taco Style Lentils and Rice is Vegetarian