The recipe Tilapia with Brown Rice--HHHL

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Tilapia with Brown Rice--HHHL recipe is a Spanish Dinner meal that takes 5 minutes to make. If you enjoy Spanish for Dinner, you will like Tilapia with Brown Rice--HHHL!

Tilapia with Brown Rice--HHHL

Tilapia with Brown Rice--HHHL Recipe
Tilapia with Brown Rice--HHHL

HHHL Dinner Done For You

What Course Is Tilapia with Brown Rice--HHHL?

Tilapia with Brown Rice--HHHL is for Dinner.


How Long Does Tilapia with Brown Rice--HHHL Recipe Take To Prepare?

Tilapia with Brown Rice--HHHL takes 5 minutes to prepare.


How Long Does Tilapia with Brown Rice--HHHL Recipe Take To Cook?

Tilapia with Brown Rice--HHHL takes 5 minutes to cook.


How Many Servings Does Tilapia with Brown Rice--HHHL Recipe Make?

Tilapia with Brown Rice--HHHL makes 1 servings.


What Are The Ingredients For Tilapia with Brown Rice--HHHL Recipe?

The ingredients for Tilapia with Brown Rice--HHHL are:

1 serving Fish - Talapia
.50 cup Green Giant Frozen Mixed Vegetables
1 serving Brown rice (1 cup cooked)


How Do I Make Tilapia with Brown Rice--HHHL?

Here is how you make Tilapia with Brown Rice--HHHL:

Defrost the frozen packages of fish with veggies and the package of brown rice. Heat and eat.Serving Size: 1 serving Number of Servings: 1Recipe submitted by SparkPeople user SABBATO.


What's The Nutritional Info For Tilapia with Brown Rice--HHHL?

The nutritional information for Tilapia with Brown Rice--HHHL is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.3
  • Total Fat: 4.0 g
  • Cholesterol: 56.0 mg
  • Sodium: 88.7 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 29.8 g

What Type Of Cuisine Is Tilapia with Brown Rice--HHHL?

Tilapia with Brown Rice--HHHL is Spanish cuisine.


What Dietary Needs Does Tilapia with Brown Rice--HHHL Meet?

The dietary needs meet for Tilapia with Brown Rice--HHHL is Sugar Free


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