Dinner

Delicious and Healthy Brown Rice with Tofu and Veggies is for Dinner.

Delicious and Healthy Brown Rice with Tofu and Veggies takes 10 minutes to prepare.

Delicious and Healthy Brown Rice with Tofu and Veggies takes 60 minutes to cook.

Delicious and Healthy Brown Rice with Tofu and Veggies makes 7 servings.

The ingredients for Delicious and Healthy Brown Rice with Tofu and Veggies are:

2 cups long grain brown rice (uncooked, though you will need to prepare this)

1 (15 ounce) can corn (whole kernel, no sugar added)

4 (8 ounce) cans mixed vegetables

1 cup white onion (diced)

1 (4 ounce can) black olives (sliced)

1 (14 ounce) container extra firm tofu

8 ounces (1 cup) white mushrooms (sliced)

1 1/2 tablespoons dried basil

1/2 tablespoon lemon pepper

1 tablespoon garlic salt

1 1/2 cups water

Here is how you make Delicious and Healthy Brown Rice with Tofu and Veggies:

Cook 2 cups of brown rice per its instructions (will need about 4 cups of water) in a large pot. Brown rice is usually cooked by bringing rice and water to a boil, then covering and turning heat to low for about 50 minutes.While rice is cooking, prepare tofu by straining 3-4 times between paper towels to remove as much moisture as possible, and then chop into small piecesDice onion and, if needed, slice olives and mushroomsAfter rice is done, add everything into the pot, including the uncooked tofu.Stir and cook on medium heat for about 5-7 minutes until tofu and vegetables are hotAdd more water if needed, to keep the mixture from getting too dry.Number of Servings: 7Recipe submitted by SparkPeople user FADEDROSES1.

The nutritional information for Delicious and Healthy Brown Rice with Tofu and Veggies is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 340.4

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 593.8 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 6.6 g
• Protein: 15.2 g

The dietary needs meet for Delicious and Healthy Brown Rice with Tofu and Veggies is Vegan