Dinner

Lite Sauteed Rice, Tofu and Veggies is for Dinner.

Lite Sauteed Rice, Tofu and Veggies takes 30 minutes to prepare.

Lite Sauteed Rice, Tofu and Veggies takes 15 minutes to cook.

Lite Sauteed Rice, Tofu and Veggies makes 6 servings.

The ingredients for Lite Sauteed Rice, Tofu and Veggies are:

3 tsp canola oil
1 package Sunrise Extra Firm Tofu (340 grams)
0.5 cup chopped raw onion
0.5 cup diced celery
0.25 cup chopped green pepper
0.5 cup chopped yellow or orange bell pepper
0.5 cup chopped broccoli
0.5 cup chopped carrot
2 cups cooked brown rice
2 tbs Lite Tamari Soy Sauce

Here is how you make Lite Sauteed Rice, Tofu and Veggies:

Mcrowave carrots & broccoli for 2.5 minutes (or steam or boil until slight crisp) and set aside.Cut tofu into 0.5 inch cubes.Heat oil in large fry pan. Add tofu and saute until lightly browned, add onion, celery, and peppers and sautee on medium heat until vegetables are slightly soft. Add brown rice, cooked carrots and broccoli and Tamari Lite Soy Sauce. Stir until heated through.Serving Size: makes 5, 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PAINES.

The nutritional information for Lite Sauteed Rice, Tofu and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.0

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 266.6 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.7 g
• Protein: 8.5 g

The dietary needs meet for Lite Sauteed Rice, Tofu and Veggies is Vegan