The recipe Tofu, Portabella and Brown Rice

Made From Scratch Recipes

Tofu, Portabella and Brown Rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Tofu, Portabella and Brown Rice!

Tofu, Portabella and Brown Rice

Tofu, Portabella and Brown Rice Recipe
Tofu, Portabella and Brown Rice

What Course Is Tofu, Portabella and Brown Rice?

Tofu, Portabella and Brown Rice is for Dinner.


How Long Does Tofu, Portabella and Brown Rice Recipe Take To Prepare?

Tofu, Portabella and Brown Rice takes 10 minutes to prepare.


How Long Does Tofu, Portabella and Brown Rice Recipe Take To Cook?

Tofu, Portabella and Brown Rice takes 20 minutes to cook.


How Many Servings Does Tofu, Portabella and Brown Rice Recipe Make?

Tofu, Portabella and Brown Rice makes 4 servings.


What Are The Ingredients For Tofu, Portabella and Brown Rice Recipe?

The ingredients for Tofu, Portabella and Brown Rice are:

House Foods Firm Tofu (85g/3oz) 6 per container, 4 serving (remove)
Brown Rice - Trader Joes Frozen (1 Cup), 2 cup (remove)
*Trader Joe's Organic Low Sodium Vegetable Broth, 1 cup (remove)
*TJs Lite Feta Cheese, 4 oz (remove) or less
Oregano, ground, 1 tbsp (remove)
Basil, 1 tbsp (remove)
*Portabella Mushroom, raw, 8 oz (remove)


How Do I Make Tofu, Portabella and Brown Rice?

Here is how you make Tofu, Portabella and Brown Rice:

Makes 4 servings w/ 1/2 cup riceCook tofu in a deep pan with veg brothAdd mushrooms and herbs.Cook until broth is absorbed.Portion 1/2 cup rice, 1/4 of tofu/mushroom mix and sprinkle w/ feta cheese (optional).Number of Servings: 4Recipe submitted by SparkPeople user ELISSITA1203.


What's The Nutritional Info For Tofu, Portabella and Brown Rice?

The nutritional information for Tofu, Portabella and Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 5.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 439.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.8 g

What Dietary Needs Does Tofu, Portabella and Brown Rice Meet?

The dietary needs meet for Tofu, Portabella and Brown Rice is Vegetarian


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