Dinner

Tomato-Olive Rice Bake is for Dinner.

Tomato-Olive Rice Bake takes several minutes to prepare.

Tomato-Olive Rice Bake takes several minutes to cook.

Tomato-Olive Rice Bake makes 4 servings.

The ingredients for Tomato-Olive Rice Bake are:

Tomato Paste, 0.5 cup (remove)
Garlic, 3 cloves (remove)
*Molasses, blackstrap, .33 tbsp (remove)
Oregano, ground, 1.5 tsp (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)
Wild Rice, 1.5 cup (remove)
*Brown Rice, medium grain, 1.5 cup (remove)
Spinach, fresh, 2 cup (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Onions, raw, .5 cup, chopped (remove)
Canned Tomatoes, 3.5 cup (remove)
Dill weed, fresh, .33 cup sprigs (remove)
Black Olives, canned (small-extra large), 4 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Almonds, .0625 cup, ground (remove)
Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn (remove)

Here is how you make Tomato-Olive Rice Bake:

Number of Servings: 4Recipe submitted by SparkPeople user SMACG61.

The nutritional information for Tomato-Olive Rice Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.1

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 658.4 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 9.0 g
• Protein: 10.9 g

The dietary needs meet for Tomato-Olive Rice Bake is Vegan