The recipe Brown Rice Tomatoes and Okra

Made From Scratch Recipes

Brown Rice Tomatoes and Okra recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Brown Rice Tomatoes and Okra!

Brown Rice Tomatoes and Okra

Brown Rice Tomatoes and Okra Recipe
Brown Rice Tomatoes and Okra

What Course Is Brown Rice Tomatoes and Okra?

Brown Rice Tomatoes and Okra is for Dinner.


How Long Does Brown Rice Tomatoes and Okra Recipe Take To Prepare?

Brown Rice Tomatoes and Okra takes 15 minutes to prepare.


How Long Does Brown Rice Tomatoes and Okra Recipe Take To Cook?

Brown Rice Tomatoes and Okra takes 20 minutes to cook.


How Many Servings Does Brown Rice Tomatoes and Okra Recipe Make?

Brown Rice Tomatoes and Okra makes 4 servings.


What Are The Ingredients For Brown Rice Tomatoes and Okra Recipe?

The ingredients for Brown Rice Tomatoes and Okra are:

1/2 c. onion, chopped
1/2 c. green pepper, chopped
1 c. celery, chopped
2 cloves garlic, minced
2 chicken breasts, cut into small bite size pieces
2 cups cooked brown rice
1 15 oz. can diced tomatoes
1 cup frozen okra
oregano
salt (not included in nutritional info)


How Do I Make Brown Rice Tomatoes and Okra?

Here is how you make Brown Rice Tomatoes and Okra:

In large non-stick skillet saute first four ingredients. Add chicken breast and cook until no longer pink. Add diced tomatoes and okra. Add rice. Add seasonings to taste (these are not included on nutritional info) Cook for 15 minutes. Serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TREVUG.


What's The Nutritional Info For Brown Rice Tomatoes and Okra?

The nutritional information for Brown Rice Tomatoes and Okra is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 2.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 299.3 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 32.8 g

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