Dinner

Tropical Brown Rice is for Dinner.

Tropical Brown Rice takes 10 minutes to prepare.

Tropical Brown Rice takes 45 minutes to cook.

Tropical Brown Rice makes 2 servings.

The ingredients for Tropical Brown Rice are:

1/2 cup brown rice
1/2 cup pineapple juice
1/2 cup water
1 tsp. olive oil
1/2 cup pineapple tidbits, coarsely chopped
1/2 cup green pepper, chopped
1 large slice red onion, chopped

Here is how you make Tropical Brown Rice:

Combine rice, pineapple juice, water and olive oil. Bring to a boil and cook rice according to package directions.During last 15 minutes of cooking time add green pepper and red onion. Just before serving stir in pineapple and heat through.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user SANDIBTNT.

The nutritional information for Tropical Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 10.4 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 2.2 g
• Protein: 1.9 g