Dinner

savory tuna and rice wedges is for Dinner.

savory tuna and rice wedges takes 20 minutes to prepare.

savory tuna and rice wedges takes 27 minutes to cook.

savory tuna and rice wedges makes 6 servings.

The ingredients for savory tuna and rice wedges are:

1 1/2c water, 11/2c br. rice(uncooked), 1 12oz. can tuna, whites of 2 eggs plus 1 whole egg, 1 14oz. can diced tomatoes,drained, 1c. plain bread crumbs, ( minus 1 tbsp reserved for topping), 2 medium green onion, finely chopped, 3/4tsp oregano, 1/2tsp.seasoning blend, 1/8tsp salt, 3 oz. light cream cheese,softened, 1/3c cheddar cheese,grated,2 plum cherry tomatoes optional.

Here is how you make savory tuna and rice wedges:

preheat oven to 350. lightly spray pie plate with vegetable spray. In a small saucepan, bring water to a boil over high heat. Stir in rice Reduce the heat and simmer, covered, til cooked. Meanwhile, in a large bowl, whisk together the tuna egg whites, and egg. Stir in the tomatoes, bread crumbs(except for 1 tbsp), green onions, oregano, seasoning blend, and salt. Gently, stir the cream cheese into the cooked rice until thoroughly combined. Stir into the tuna mixture. Spread evenly in the pie plate and sprinkle with the reserved bread crumbs. Bake for 25 mins.Removefrom the oven and sprinkle with the cheddar. Return to the oven and bake for 2-3mins. or til melted. Cut into wedges. Garnish with tomatoes.Number of Servings: 6Recipe submitted by SparkPeople user SILVERDOLPHINS.

The nutritional information for savory tuna and rice wedges is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.1

• Total Fat: 14.0 g
• Cholesterol: 152.6 mg
• Sodium: 531.0 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 3.1 g
• Protein: 25.5 g

The dietary needs meet for savory tuna and rice wedges is Low Fat