The recipe Colourful Vegetable Rice

Made From Scratch Recipes

Colourful Vegetable Rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Colourful Vegetable Rice!

Colourful Vegetable Rice

Colourful Vegetable Rice Recipe
Colourful Vegetable Rice

Wholegrain Brown Rice with Colourful veggies

What Course Is Colourful Vegetable Rice?

Colourful Vegetable Rice is for Dinner.


How Long Does Colourful Vegetable Rice Recipe Take To Prepare?

Colourful Vegetable Rice takes 10 minutes to prepare.


How Long Does Colourful Vegetable Rice Recipe Take To Cook?

Colourful Vegetable Rice takes 20 minutes to cook.


How Many Servings Does Colourful Vegetable Rice Recipe Make?

Colourful Vegetable Rice makes 4 servings.


What Are The Ingredients For Colourful Vegetable Rice Recipe?

The ingredients for Colourful Vegetable Rice are:

175 ml Uncle Ben's Wholegrain Brown Rice
150g green peppers (chopped)
150g yellow zucchini (chopped or sliced)
1 medium tomato (diced)
1 tbsp margarine
Season to taste with pepper, fennel, sea salt


How Do I Make Colourful Vegetable Rice?

Here is how you make Colourful Vegetable Rice:

Cook rice according to the box instructions (calories do not include margarine in the rice)1. Melt butter in skillet2. add peppers and zucchini (cook until tender)3. add your spices and season to taste4. just before your rice is ready, stir in your tomato and warm through5. Add rice, and stirA very colourful and tasty side dish.Makes 4 - 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user ONESUCH.


What's The Nutritional Info For Colourful Vegetable Rice?

The nutritional information for Colourful Vegetable Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.9 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.8 g

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