Dinner

IGE's Vegetable Fried Rice (Original) is for Dinner.

IGE's Vegetable Fried Rice (Original) takes several minutes to prepare.

IGE's Vegetable Fried Rice (Original) takes several minutes to cook.

IGE's Vegetable Fried Rice (Original) makes 2 servings.

The ingredients for IGE's Vegetable Fried Rice (Original) are:

1/2 cup rice, uncooked (2 servings Riceland calculated)
broccoli (200g calculated)
frozen corn & peas (90g FC frozen corn calculated)
1 egg + 1 egg white (1 large calculated))
ginger (1/2 tsp used)
garlic powder (1/2 tsp used)
sesame oil (omitted)
splash of soy sauce (1 tbsp Kikkoman AP calculated)

Here is how you make IGE's Vegetable Fried Rice (Original):

This time I used chopped up broccoli, frozen peas & corn, and 1 egg + 1 egg white for the veggies, and ground ginger, garlic powder and sesame oil for the flavah! Oh, and a splash of soy sauce, natch!First I splashed some sesame oil in a skillet and let it heat up.Then I added the frozen corn and peas to the skillet and sauteed them until hot, ~1 minute.Next I added in cooked brown rice and broccoli, (I added the chopped broccoli to the rice pot when it had about 5 minutes left to cook so it could steam), added a splash of soy sauce, and sprinkling of ginger and garlic powders, then mixed!Next, I created a well in the middle of the mixture, poured the whisked egg + egg white in, and scrambled everything up.Done! Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user ARISU_2.

The nutritional information for IGE's Vegetable Fried Rice (Original) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.1

• Total Fat: 3.4 g
• Cholesterol: 106.3 mg
• Sodium: 518.8 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 3.6 g
• Protein: 11.8 g