Dinner

quinoa vegetable "fried rice" is for Dinner.

quinoa vegetable "fried rice" takes several minutes to prepare.

quinoa vegetable "fried rice" takes several minutes to cook.

quinoa vegetable "fried rice" makes 2 servings.

The ingredients for quinoa vegetable "fried rice" are:

0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 tbsp Coconut Oil - Nature's Way Pure Extra Virgin
0.3 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 cloves Garlic
1 cup, sliced Zucchini
1 cup, chopped or diced Broccoli, fresh
4 medium Mushrooms, fresh
1 cup Baby Spinach (raw)
2 tbsp Soy Sauce

Here is how you make quinoa vegetable "fried rice":

Cook quinoa according to package instructions.In large pan, heat coconut oil. Add onion and garlic and saute for 1-2 minutes. Add Zucchini, broccoli and mushrooms. Saute for about 5 minutes, until vegetables begin to soften. Add Spinach. Stir until spinach begins to wilt and ten stir in cooked quinoa and soy sauce. Cook, stirring, for about until everything is well mixed and heated through.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TERYNSMA612.

The nutritional information for quinoa vegetable "fried rice" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 298.6

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 937.0 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 7.3 g
• Protein: 11.3 g