The recipe Rice and Vegetable Bake

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Rice and Vegetable Bake recipe is a Dinner meal that takes 65 minutes to make. If you enjoy for Dinner, you will like Rice and Vegetable Bake!

Rice and Vegetable Bake

Rice and Vegetable Bake Recipe
Rice and Vegetable Bake

Rice & fresh vegetables baked in a casserole dish.

What Course Is Rice and Vegetable Bake?

Rice and Vegetable Bake is for Dinner.


How Long Does Rice and Vegetable Bake Recipe Take To Prepare?

Rice and Vegetable Bake takes 10 minutes to prepare.


How Long Does Rice and Vegetable Bake Recipe Take To Cook?

Rice and Vegetable Bake takes 65 minutes to cook.


How Many Servings Does Rice and Vegetable Bake Recipe Make?

Rice and Vegetable Bake makes 9 servings.


What Are The Ingredients For Rice and Vegetable Bake Recipe?

The ingredients for Rice and Vegetable Bake are:

1 cup - dry white long grain rice
2 - 14.5oz cans Delmonte Diced Tomato w/ Basil, Oregano & Garlic - No Salt Added brand
2 cups fresh broccoli - chopped
2 cups fresh Zuchinni - thick sliced
4 Garlic cloves
1 Portabella Mushroom cap - approx. 5-6" wide, (396 grams)
2 cups sweet onions, raw, 2 cups - chopped
1 tsp cumin spice
1 tsp Salt
1/2 tsp black pepper
1 cup water
1 cup Kraft 2% Shredded Cheddar Cheese


How Do I Make Rice and Vegetable Bake?

Here is how you make Rice and Vegetable Bake:

Bake covered at 370 degrees for 50 minutes. Remove cover and bake for another 10-15 minutes. Makes 9 1-cup servings.Number of Servings: 9Recipe submitted by SparkPeople user SKMEDFORD.


What's The Nutritional Info For Rice and Vegetable Bake?

The nutritional information for Rice and Vegetable Bake is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 3.0 g
  • Cholesterol: 8.9 mg
  • Sodium: 877.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.7 g

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