The recipe Stir Fry Vegetable with Brown Rice

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Stir Fry Vegetable with Brown Rice recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Stir Fry Vegetable with Brown Rice!

Stir Fry Vegetable with Brown Rice

Stir Fry Vegetable with Brown Rice Recipe
Stir Fry Vegetable with Brown Rice

Easy recipe, add a nice side dish of sliced tomatoes, and another with oranges

What Course Is Stir Fry Vegetable with Brown Rice?

Stir Fry Vegetable with Brown Rice is for Dinner.


How Long Does Stir Fry Vegetable with Brown Rice Recipe Take To Prepare?

Stir Fry Vegetable with Brown Rice takes 20 minutes to prepare.


How Long Does Stir Fry Vegetable with Brown Rice Recipe Take To Cook?

Stir Fry Vegetable with Brown Rice takes 10 minutes to cook.


How Many Servings Does Stir Fry Vegetable with Brown Rice Recipe Make?

Stir Fry Vegetable with Brown Rice makes 4 servings.


What Are The Ingredients For Stir Fry Vegetable with Brown Rice Recipe?

The ingredients for Stir Fry Vegetable with Brown Rice are:

2 carrots cut into 1/2 inch strips
1 Green pepper cut into 1/2 strips
1/2 large sweet onion
1/4 head of cabbage
1 small zucchini
1 T canloa oil
1 T soy sauce
1 T sesame oil
1/2 cup cooked brown rice


How Do I Make Stir Fry Vegetable with Brown Rice?

Here is how you make Stir Fry Vegetable with Brown Rice:

Heat canola oil in skillet or wokadd all prepared veggies and stir every mninute for about 5 minutes add soy sauce and stir-fry 1-2 minutes moreadd cooked brown ricem, stir fry another 1-2 minutesadd toasted sesame oil, stirserveServing Size: makes 4 servingNumber of Servings: 4Recipe submitted by SparkPeople user JLBPEREZ.


What's The Nutritional Info For Stir Fry Vegetable with Brown Rice?

The nutritional information for Stir Fry Vegetable with Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.5 g

What Dietary Needs Does Stir Fry Vegetable with Brown Rice Meet?

The dietary needs meet for Stir Fry Vegetable with Brown Rice is Vegetarian


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