Dinner

Tomato and Vegetable Rice is for Dinner.

Tomato and Vegetable Rice takes 5 minutes to prepare.

Tomato and Vegetable Rice takes 20 minutes to cook.

Tomato and Vegetable Rice makes 2 servings.

The ingredients for Tomato and Vegetable Rice are:

Canned Tomato's (1 x Can)
Garlic ( 1 x Clove crushed)
Basil ( 15 Leaves roughly chopped)
Mixed Vegetables-Frozen (half a packet)
Water ( 1 x Cup)
Hot Chili Pepper ( 1 x Pepper -chopped)
White Rice, Long Grain ( 1 x Cup)

Here is how you make Tomato and Vegetable Rice:

In a large pot add the tomato, garlic, Chopped Basil and chili. Turn on to low heat and add the mixed vegetables and water.Simmer gently for 20 min adding more water if needed.Cook rice according to packet instructions.Serve.Number of Servings: 2Recipe submitted by SparkPeople user BIGFATSO6.

The nutritional information for Tomato and Vegetable Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 176.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 160.1 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 4.5 g
• Protein: 5.9 g

The dietary needs meet for Tomato and Vegetable Rice is Vegetarian