Dinner

vegetable rice is for Dinner.

vegetable rice takes 30 minutes to prepare.

vegetable rice takes 40 minutes to cook.

vegetable rice makes 6 servings.

The ingredients for vegetable rice are:

2 Tbsp ghee, or oil
1 cup of chopped scallions
1 cup of chopped celery, with leaves included
.5 cup of chopped green pepper
3 cloves of garlic
200 grams of dried chestnuts, smashed
6 ounces of pre-cooked onions
1 cup brown rice
3 cups low sodium V8 juice
4 cooked breakfast sausage, chopped
1 tsp paprika
.25 tsp cloves
dried oregano

Here is how you make vegetable rice:

makes 6 servingsin a large saucepan, or small dutch oven on the stove topsaute the listed vegetables until softadd spices to taste: paprika, cloves, and oreganoadd sausage and brown slightlyadd rice and chestnuts stirring to cover with ghee or oilheat V8 to simmer in saucepan or microwave, then add to rice and vegetable mixturelower heat to simmer and place lid on potwhen moisture is absorbed and rice and chestnuts tender, stir well and divide into 6 portions.Number of Servings: 6Recipe submitted by SparkPeople user TORRE50.

The nutritional information for vegetable rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 391.9

• Total Fat: 13.4 g
• Cholesterol: 13.4 mg
• Sodium: 208.5 mg
• Total Carbs: 59.6 g
• Dietary Fiber: 4.2 g
• Protein: 8.5 g