The recipe Brown rice pilaf with black-eyed peas and vegetables

Made From Scratch Recipes

Brown rice pilaf with black-eyed peas and vegetables recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Brown rice pilaf with black-eyed peas and vegetables!

Brown rice pilaf with black-eyed peas and vegetables

Brown rice pilaf with black-eyed peas and vegetables Recipe
Brown rice pilaf with black-eyed peas and vegetables

Makes a huge pot!

What Course Is Brown rice pilaf with black-eyed peas and vegetables?

Brown rice pilaf with black-eyed peas and vegetables is for Dinner.


How Long Does Brown rice pilaf with black-eyed peas and vegetables Recipe Take To Prepare?

Brown rice pilaf with black-eyed peas and vegetables takes 30 minutes to prepare.


How Long Does Brown rice pilaf with black-eyed peas and vegetables Recipe Take To Cook?

Brown rice pilaf with black-eyed peas and vegetables takes 60 minutes to cook.


How Many Servings Does Brown rice pilaf with black-eyed peas and vegetables Recipe Make?

Brown rice pilaf with black-eyed peas and vegetables makes 8 servings.


What Are The Ingredients For Brown rice pilaf with black-eyed peas and vegetables Recipe?

The ingredients for Brown rice pilaf with black-eyed peas and vegetables are:

2 cups long grain brown rice
2 T olive oil
4 cups vegetable broth or water
2 cans black-eyed peas
1 cup sliced zucchini
1 cup sliced summer squash
1/4 of a red onion, chopped
1 can chopped tomatoes
fresh parsley
fresh basil
salt & pepper to taste


How Do I Make Brown rice pilaf with black-eyed peas and vegetables?

Here is how you make Brown rice pilaf with black-eyed peas and vegetables:

Heat 1 T oil in a heavy skilet with a tight-fitting lid on medium heat. Add rice, stirring for 5 minutes or until grains are lightly roasted. Add broth or water, cover tightly and cook for 45 minutes. in the meantime, saute onion, zucchini,summer squash in the remaining 1T of oil in a separate pan. When tender, add the tomatoes and black-eyed peas. Keep warm. When the rice is done, mix in the vegetables, add fresh herbs and season to taste.Makes at least 8 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user NICKINPA.


What's The Nutritional Info For Brown rice pilaf with black-eyed peas and vegetables?

The nutritional information for Brown rice pilaf with black-eyed peas and vegetables is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 465.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.0 g

What Dietary Needs Does Brown rice pilaf with black-eyed peas and vegetables Meet?

The dietary needs meet for Brown rice pilaf with black-eyed peas and vegetables is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day