The recipe Cooked Vegetables with Rice

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Cooked Vegetables with Rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Cooked Vegetables with Rice!

Cooked Vegetables with Rice

Cooked Vegetables with Rice Recipe
Cooked Vegetables with Rice

A recipe I got from Carole Vordeman's Detox Diet, and suited it to my own taste (I'm a veggie that doesn't really like vegetables lol), add whatever veggies you like, my mum uses a lot of corgettes.

What Course Is Cooked Vegetables with Rice?

Cooked Vegetables with Rice is for Dinner.


How Long Does Cooked Vegetables with Rice Recipe Take To Prepare?

Cooked Vegetables with Rice takes 30 minutes to prepare.


How Long Does Cooked Vegetables with Rice Recipe Take To Cook?

Cooked Vegetables with Rice takes 20 minutes to cook.


How Many Servings Does Cooked Vegetables with Rice Recipe Make?

Cooked Vegetables with Rice makes 1 servings.


What Are The Ingredients For Cooked Vegetables with Rice Recipe?

The ingredients for Cooked Vegetables with Rice are:

Brown rice
Peppers
Onion
Red Onion
Carrots


How Do I Make Cooked Vegetables with Rice?

Here is how you make Cooked Vegetables with Rice:

Boil as much brown rice as you needChop all the vegetables into fairly large pieces and lay them out onto a baking traySprinkle olive oil over then place the tray into an oven, at 190 degrees(fan). Once the vegetables look cooked (a bit wrinkly and slightly brown at the edges) mix with the rice.Season as is appropriate :) Number of Servings: 1Recipe submitted by SparkPeople user GEEBABES.


What's The Nutritional Info For Cooked Vegetables with Rice?

The nutritional information for Cooked Vegetables with Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.4 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.1 g

What Dietary Needs Does Cooked Vegetables with Rice Meet?

The dietary needs meet for Cooked Vegetables with Rice is Vegetarian


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