Dinner

Fresh Vegetables Over Brown Rice is for Dinner.

Fresh Vegetables Over Brown Rice takes 15 minutes to prepare.

Fresh Vegetables Over Brown Rice takes 20 minutes to cook.

Fresh Vegetables Over Brown Rice makes 2 servings.

The ingredients for Fresh Vegetables Over Brown Rice are:

2 Tablespoons Canola Oil
!1 Medium Valdalia Onion diced
3 Stalks of Celery
1 Sweet Green Bell Pepper
1 Clove crushed Garlic diced
1-2 Medium Zuchiny
1-2 Small Yellow Squash
1-2 Tomatoes Diced
3/4 cups of brown rice (add to 2-3 cups of boiling water with 1-2 Beef Boulion cubes and
add 2 Tablespoons of Canola Oil to water. .. )
Sharp Cheddar Cheese

Here is how you make Fresh Vegetables Over Brown Rice:

Prepare brown rice to cook and cover to steam after most water is absorbed. Put Conola Oil (2 Tbs) into frying pan, heat up and add onions, celery and bell peppers. Crush garlic and dice. Add to vegetables in pan. (Continually stir) Add chopped Zuchiny, Squash, and Tomatoes. Cover and Simmer. Salt and Pepper to taste. Shred Sharp Cheddar Cheese. On a platter pour out a bed of rice. Add vegetables on top of the rice. Sprinkle cheese over the vegetables and serve. Number of Servings: 2Recipe submitted by SparkPeople user MARITOMHARDY.

The nutritional information for Fresh Vegetables Over Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 123.8

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

The dietary needs meet for Fresh Vegetables Over Brown Rice is Vegetarian