The recipe Rice, Lentils, and Frozen Winter Vegetables

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Rice, Lentils, and Frozen Winter Vegetables recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Rice, Lentils, and Frozen Winter Vegetables!

Rice, Lentils, and Frozen Winter Vegetables

Rice, Lentils, and Frozen Winter Vegetables Recipe
Rice, Lentils, and Frozen Winter Vegetables

A meatless, milk-free dinner when you need to whip something up fast

What Course Is Rice, Lentils, and Frozen Winter Vegetables?

Rice, Lentils, and Frozen Winter Vegetables is for Dinner.


How Long Does Rice, Lentils, and Frozen Winter Vegetables Recipe Take To Prepare?

Rice, Lentils, and Frozen Winter Vegetables takes 5 minutes to prepare.


How Long Does Rice, Lentils, and Frozen Winter Vegetables Recipe Take To Cook?

Rice, Lentils, and Frozen Winter Vegetables takes 5 minutes to cook.


How Many Servings Does Rice, Lentils, and Frozen Winter Vegetables Recipe Make?

Rice, Lentils, and Frozen Winter Vegetables makes 2 servings.


What Are The Ingredients For Rice, Lentils, and Frozen Winter Vegetables Recipe?

The ingredients for Rice, Lentils, and Frozen Winter Vegetables are:

10 grams Wan Ja Shan Tamari Soy Sauce (naturally brewed)
1.33 CUP Steamed Persian Rice, no oil, no salt
340 g BODEK California Blend frozen vegetables
2 large Egg, fresh, whole, raw
75 gram(s) Frozen Cooked Green Lentils
Moroccan paprika to taste
salt to taste
pepper to taste
garlic to taste


How Do I Make Rice, Lentils, and Frozen Winter Vegetables?

Here is how you make Rice, Lentils, and Frozen Winter Vegetables:

put vegetables, spices and cooked lentils in frying pan, start fryingdrizzle beaten egg into the mixturewhen all the ingredients are fried and mixed well, put rice into the frying pan and mix all through, cooking until the rice is warmed through.Serving Size: Makes two bowls fullNumber of Servings: 2Recipe submitted by SparkPeople user RENAHF.


What's The Nutritional Info For Rice, Lentils, and Frozen Winter Vegetables?

The nutritional information for Rice, Lentils, and Frozen Winter Vegetables is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.1
  • Total Fat: 5.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 373.4 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 12.6 g

What Dietary Needs Does Rice, Lentils, and Frozen Winter Vegetables Meet?

The dietary needs meet for Rice, Lentils, and Frozen Winter Vegetables is Lactose Free


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