Dinner

Vegetarian Brown Rice Quesadilla is for Dinner.

Vegetarian Brown Rice Quesadilla takes 10 minutes to prepare.

Vegetarian Brown Rice Quesadilla takes 15 minutes to cook.

Vegetarian Brown Rice Quesadilla makes 1 servings.

The ingredients for Vegetarian Brown Rice Quesadilla are:

2 or 3- Low Carb whole wheat tortillas
1 cup instant brown rice (uncooked)
1/2 small zucchini
1 cup black beans
1/2 or 3/4 cup shredded colby jack cheese
salt and pepper to taste
a sprinkle of taco seasoning

Here is how you make Vegetarian Brown Rice Quesadilla:

Cook brown rice according to package directions. When finished, sprinkle some taco seasoning on it to taste.Cook zucchini slices in a skillet for a few minutes on each side.Spray pan with olive oil spray. Lay out tortilla. Add 1/3 cup brown rice, chop 2 slices of cooked zucchini and add on top of rice, spoon 1/3 cup black beans on, then sprinkle with 1/4 cup cheese. Fold the tortilla in half and cook on both sides for about 5 minutes each. You can season the beans with salt and pepper if you wish.I eat my quesadilla with fresh salsa. Enjoy!THE RECIPE MAKES 2-3 QUESADILLAS, BUT THE NUTRITIONAL INFO IS FOR ONE SERVING.Number of Servings: 1Recipe submitted by SparkPeople user LOVINMYCUBBIES.

The nutritional information for Vegetarian Brown Rice Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 296.0

• Total Fat: 9.5 g
• Cholesterol: 22.7 mg
• Sodium: 413.3 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 12.2 g
• Protein: 16.9 g

Vegetarian Brown Rice Quesadilla is Mexican cuisine.

The dietary needs meet for Vegetarian Brown Rice Quesadilla is Vegetarian