Dinner

Vegetarian Rice Bowl is for Dinner.

Vegetarian Rice Bowl takes 15 minutes to prepare.

Vegetarian Rice Bowl takes 20 minutes to cook.

Vegetarian Rice Bowl makes 4 servings.

The ingredients for Vegetarian Rice Bowl are:

1 Tbsp olive oil
1 medium onion
2 garlic cloves
2 stalks broccoli
1 large carrot
1 celery stalk
1 1/3 lbs veggie ground round (or 2 vegetarian burgers, choped)
1 tsp Tabasco sauce
1 tsp ground thyme
1/2 tsp salt
1/2 tsp cayenne
pepper to taste
3 cups cooked long grain brown rice

Here is how you make Vegetarian Rice Bowl:

Cook rice according to package instructions. Meanwhile, heat olive oil in a large saucepan over medium heat. Add onion, garlic, broccoli, carrots and celery. Cover and cook for 5 minutes. Add veggie ground round and spices. Stir and heat until cooked through, about 5 minutes. Serve veggie mix over rice. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SAGE17AB.

The nutritional information for Vegetarian Rice Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.8

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 759.8 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 9.2 g
• Protein: 21.2 g

The dietary needs meet for Vegetarian Rice Bowl is Vegetarian