Dinner

Brown Rice Veggie Stir Fry W/ Coconut Oil is for Dinner.

Brown Rice Veggie Stir Fry W/ Coconut Oil takes 10 minutes to prepare.

Brown Rice Veggie Stir Fry W/ Coconut Oil takes 60 minutes to cook.

Brown Rice Veggie Stir Fry W/ Coconut Oil makes 6 servings.

The ingredients for Brown Rice Veggie Stir Fry W/ Coconut Oil are:

*Lundberg Brown Basmati Rice, 2 cup (remove)
*(Wilcox Organic) Organic Brown Egg, Large, 3 serving (remove)
*Broccoli Stir Fry Veggies, 5 serving (remove)
*Archer Farms Organic frozen broccoli, 4 cup (remove)
*365 Organic Unrefined Virgin Coconut Oil, 2 tbsp (remove)
Pepper, red or cayenne, 1 tbsp (remove)
*Fish Sauce, 2 tbsp (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)

Here is how you make Brown Rice Veggie Stir Fry W/ Coconut Oil:

1.) Precook rice and set aside to cool.2.) Saute onion, garlic, and veggies in oil until soft.3.) Add cold rice and stir fry for 2-3 minutes.4.) Push rice to the side and crack eggs in. Scramble the eggs and mix in with the rice.5.) Season with spices and fish sauce.Serving Size: Makes 6 Large ServingsNumber of Servings: 6Recipe submitted by SparkPeople user RIPCITYMOMMA.

The nutritional information for Brown Rice Veggie Stir Fry W/ Coconut Oil is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 344.0

• Total Fat: 9.8 g
• Cholesterol: 107.5 mg
• Sodium: 510.0 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 6.3 g
• Protein: 12.0 g

Brown Rice Veggie Stir Fry W/ Coconut Oil is Asian cuisine.

The dietary needs meet for Brown Rice Veggie Stir Fry W/ Coconut Oil is Vegetarian