Dinner

Brown Rice is for Dinner.

Brown Rice takes 15 minutes to prepare.

Brown Rice takes 20 minutes to cook.

Brown Rice makes 8 servings.

The ingredients for Brown Rice are:

1 Tbs. EVOO
2 Cups instant brown rice
1&3/4 cup veggie stock (Low Sodium)
! Can of diced tomatoes drained
1 Cup mushrooms chopped
1/2 Cup scallions sliced thin

Here is how you make Brown Rice:

Heat EVOO in a pot or 2-4 inch deep frying pan.Saute scallions for at least 1 minute.Toss in mushrooms and saute for 1 minute and season as desired. Toss in drained tomatoes and cook for 1 minute.Add veggie stock and bring to a boil. Add rice and bring to a boil,cover and lower to a simmer.Cook for 5 minutes or until the liquid is gone.Serving Size: 8 half cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FRANKGARZA.

The nutritional information for Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.3

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 213.4 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.3 g
• Protein: 3.4 g

The dietary needs meet for Brown Rice is Vegetarian