Dinner

Easy Veggie Fried Rice Stuffed Zucchini is for Dinner.

Easy Veggie Fried Rice Stuffed Zucchini takes 15 minutes to prepare.

Easy Veggie Fried Rice Stuffed Zucchini takes 45 minutes to cook.

Easy Veggie Fried Rice Stuffed Zucchini makes 4 servings.

The ingredients for Easy Veggie Fried Rice Stuffed Zucchini are:

1 Ginormous Zucchini - sliced lengthwise down the center and scooped of pulp
1 C. Egg Beaters Your favorite flavor
1 Pkg Rice-A-Roni Butter and Herb prepared with 1 tsp of olive oil instead of butter
4 oz grated carrot
I C. chopped onion
4 oz Frozen Petite Peas

Here is how you make Easy Veggie Fried Rice Stuffed Zucchini:

Preheat oven to 350^. Cut squash lengthwise down the center. Scoop out pulp and discard. (it gets a little too seedy and watery when you have large, mutant squash) *see tip. Prepare Rice per instructions on pkg except substitute 1/2 tsp of olive oil for butter. Saute grated carrots and onions in a little fat free chicken broth. Reserve. Wipe out pan. Spray pan with cooking spray. Soft scramble Egg Beaters. Fold eggs, carrots and onions and frozen peas into rice. Stuff into your zucchini boats. Cover with foil. Bake for 15-20 minutes in a 350^ oven.Serving Size: Makes 4 servings of zucchini boatsNumber of Servings: 4Recipe submitted by SparkPeople user MADDIMAE491.

The nutritional information for Easy Veggie Fried Rice Stuffed Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.7

• Total Fat: 3.6 g
• Cholesterol: 4.0 mg
• Sodium: 335.9 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 4.1 g
• Protein: 12.6 g

The dietary needs meet for Easy Veggie Fried Rice Stuffed Zucchini is Low Fat