Dinner

Hamburger Veggie rice is for Dinner.

Hamburger Veggie rice takes 10 minutes to prepare.

Hamburger Veggie rice takes 20 minutes to cook.

Hamburger Veggie rice makes 5 servings.

The ingredients for Hamburger Veggie rice are:

1 lbs 73% lean ground beef
1 box Uncle Ben's Fast Cook butter and herb wild and long grain
1/2 cup of carrot matchsticks
1/4 red or white onion chopped
5 spears asparagus chopped
1 small green pepper chopped

Here is how you make Hamburger Veggie rice:

Brown hamburger in a skillet. At the same time in a seperate skillet heat 1 TBSP. oil and sautee vegetables until tender - set aside. Drain most of rendered fat from the hamburger. In the same skillet as the hamburger - add 1 box of Uncle Ben's rice, 1 3/4 cups of water, and rice seasoning packet to hamburger. Stir until seasonings are mixed in well, stir in the sauteed vegetables. Cover and cook to the direction on the rice box minus the extra oil. Serve and enjoy. :-)Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user STORMYSKYES.

The nutritional information for Hamburger Veggie rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 419.8

• Total Fat: 20.1 g
• Cholesterol: 0.0 mg
• Sodium: 469.2 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 2.2 g
• Protein: 28.1 g