Dinner

Pork, Rice, and Veggie Bake is for Dinner.

Pork, Rice, and Veggie Bake takes 20 minutes to prepare.

Pork, Rice, and Veggie Bake takes 70 minutes to cook.

Pork, Rice, and Veggie Bake makes 4 servings.

The ingredients for Pork, Rice, and Veggie Bake are:

1 Cup uncooked brown rice
3 Cups vegetable broth
1 small head cauliflower, raw and cut up
1 medium carrot, shredded
1/2 lb snow peas (my package was .42 lb)
4 thick-cut pork chops (boneless is great, but I had bone-in), about 2 lbs
1.5 Tbsp Olive Oil
Garlic powder
Onion powder
Tumeric
Paprika
Old Bay
Salt and pepper

Here is how you make Pork, Rice, and Veggie Bake:

Preheat over to 350 degrees F. Place veggies, rice, broth, onion powder, garlic powder, and tumeric into a 9X13 baking dish. Stir gently. Place pork chops on top of rice and veggie mixture. drizzle olive oil over the chops, sprinkle remaining spices over top. Place in oven until pork is cooked through and the liquid is mostly absorbed by the rice.Serving Size:?Makes 4 servings

The nutritional information for Pork, Rice, and Veggie Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.4

• Total Fat: 11.9 g
• Cholesterol: 45.0 mg
• Sodium: 1,683.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 5.6 g
• Protein: 25.3 g

The dietary needs meet for Pork, Rice, and Veggie Bake is Low Fat