The recipe Quinoa, Wild Rice, Veggie Stew

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Quinoa, Wild Rice, Veggie Stew recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Quinoa, Wild Rice, Veggie Stew!

Quinoa, Wild Rice, Veggie Stew

Quinoa, Wild Rice, Veggie Stew Recipe
Quinoa, Wild Rice, Veggie Stew

This easy stew can be made with almost any veggies you have in the fridge.

What Course Is Quinoa, Wild Rice, Veggie Stew?

Quinoa, Wild Rice, Veggie Stew is for Dinner.


How Long Does Quinoa, Wild Rice, Veggie Stew Recipe Take To Prepare?

Quinoa, Wild Rice, Veggie Stew takes 10 minutes to prepare.


How Long Does Quinoa, Wild Rice, Veggie Stew Recipe Take To Cook?

Quinoa, Wild Rice, Veggie Stew takes 60 minutes to cook.


How Many Servings Does Quinoa, Wild Rice, Veggie Stew Recipe Make?

Quinoa, Wild Rice, Veggie Stew makes 3 servings.


What Are The Ingredients For Quinoa, Wild Rice, Veggie Stew Recipe?

The ingredients for Quinoa, Wild Rice, Veggie Stew are:

Peppers, sweet, red, fresh, 1 cup, chopped
Tomato, grape 2 oz
Zucchini, 1 cup, sliced
*Safflower Oil, oleic, 1 tbsp
Vegetable Broth, 1 cup
Mushrooms, fresh, 5 medium
Lundberg Country Wild Rice (dry), 0.25 cup
Onions, raw, 1 slice, medium (1/8" thick)
365 Organic Quinoa, .33 cup
Yellow Sweet Corn, Frozen, 0.25 cup kernels
Peas and carrots, frozen, 0.25 cup (remove)

spices, salt, pepper


How Do I Make Quinoa, Wild Rice, Veggie Stew?

Here is how you make Quinoa, Wild Rice, Veggie Stew:

cut up stuff, mix and let it cook Serving Size: 3 evenly split portionsNumber of Servings: 3Recipe submitted by SparkPeople user JASMINASIN.


What's The Nutritional Info For Quinoa, Wild Rice, Veggie Stew?

The nutritional information for Quinoa, Wild Rice, Veggie Stew is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.6 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.3 g

What Dietary Needs Does Quinoa, Wild Rice, Veggie Stew Meet?

The dietary needs meet for Quinoa, Wild Rice, Veggie Stew is Vegan


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